“[One year ago], I met with around 25–30 people, ages 23–32, over lunch or coffee to hear how they were doing… What I heard was eye-opening. Nearly all of them spoke about feeling lonely in some way. Many “knew people” from work or high school, but not well enough to develop meaningful friendships. Over time, I’ve come to see just how deeply this age group longs for authentic community. But not just any community—one with depth and purpose. The local bar or hangout spot that might have been fun in college doesn’t hold the same appeal once you have a career, responsibilities, and a bedtime (haha).
From what I’ve seen, the young adults who are thriving are the ones seeking out relationships that help them grow—mentally, emotionally, and spiritually. Recently, we started a Young Adult Sunday School class at ChristChurch Presbyterian. Many are discovering that a well-rounded community – one that’s built on something meaningful – leads to a fuller, happier life. Community that’s rooted in Christ isn’t just about being around people; it’s about belonging to something that shapes who we are and who we’re becoming.”
– Ryan Cobb, ChristChurch Presbyterian
“The “over 40” chapter is all about finding YOU again. Improving your health is a recipe of 4 BASIC ingredients, but it’s important to understand that omitting any part is like expecting bread to rise without yeast. At Hippie Fitness, we help you feel healthy and active in community, and we encourage this basic recipe to improve your health.
First, afford yourself ample rest (at least 7 to 8 hours daily). Discontinue TV or screen time 1 hour prior to bedtime. Second, feed your body proper nutrition (healthy proteins, vegetables and fruits). Eating protein feeds your muscles and helps regenerate new tissue. Avoid sugary foods that give you a boost, then a crash! Third, exercise regularly (it doesn’t have to be difficult). To avoid burnout, it’s key to discover what activities YOU enjoy. Explore low impact classes such as Barre, Pilates, Indoor Cycle, Yoga or join a Hiking Club.
Last, make space in each day to find stillness, not only in your body, but in your mind. Nurture your soul with deep breathing and ALLOW yourself to simply BE. Begin or end each day with a regular practice of Yin or Restorative Yoga.
The key to living your healthiest is finding a balance among those 4 ingredients and making it your lifestyle. After all, a family is only as healthy as its caregiver!”
– Rosa Coker, Hippie Fitness
“Strong communities create space for healing and hope in so many ways. When people feel connected, they’re more resilient in facing life’s challenges. A sense of belonging can ease loneliness, boost happiness, reduce stress and foster healing.
Investing in a variety of community opportunities is an investment in mental health.”
– Annette Stout, LCSW, MAC
“At Live4It, we believe your health story is still being written , and you hold the pen. Science tells us that less than 30% of our lifespan is determined by genetics. The other 70% is shaped by how we live — how we move, eat, rest, connect, and find meaning each day. Live4It was designed to help people take ownership of that 70%. It’s not about perfection; it’s about progress and purpose. When people start living for what truly matters — their faith, their family, their ‘why’ — we see real, lasting change. Health becomes contagious, and communities grow stronger one choice, one connection, one story at a time.”
– Amanda Reed Myers, Live4It Community
“Each year we’ve seen more Dalton families getting active and involved — over 6,000 youth sports registrations last year and on track for 6,500 this year. It’s exciting growth, but what we’re most proud of is how our programs are expanding beyond the playing field. We’re partnering with local instructors to offer yoga, karate, and Zumba, developing new programs for seniors, and working with Cross Plains to bring more wellness and therapeutic activities to the community. We may not have a mission statement that says ‘wellness’ outright, but that’s what drives us — helping people of all ages find ways to move, connect, and enjoy a healthier life right here in Dalton.”
– Will Chappell, Dalton Parks and Recreation
“Each week, our school nutrition team celebrates creativity, flavor, and student favorites through the Tray of the Week feature. This year’s theme, “Taste the World: Your School Lunch Passport,” invites students to explore international flavors without ever leaving the cafeteria.
We’re proud to share that Whitfield County Schools has been recognized 15 times as Tray of the Week winners, including earning the first-ever Georgia Tray of the Week award. Our district has also received two Healthy Meals Incentives (HMI) Recognition Awards from Action for Healthy Kids and the USDA for Innovative School Lunch Makeover and Innovation in the Preparation of School Meals.
We couldn’t be prouder of our staff who make every tray—and every student experience—something to celebrate!”
– Angie R. Brown, EdS,RD,SNS School Nutrition Director, Whitfield County Schools
